WE ARE ASKED ALL TOO OFTEN TO

BE EVERYTHING TO EVERYONE BUT NO-ONE TO OURSELVES.

Self-Care is not a luxury, and it doesn't have to be hard- it can start with small simple steps & it can bring ease to your life and a deep joy.

​

I work with women navigating hormonal, autoimmune, and inflammatory health patterns — particularly when they feel they have reached the end of conventional pathways without clear answers.

​

My approach blends functional medicine insight, naturopathy, nutrition, supplementation, and nervous system awareness to create personalised, sustainable routes back to balance.

​

How I Work

I look at the full terrain of your health, including:

Hormonal signalling

Thyroid function

Gut and microbiome balance

Liver clearance pathways

Immune and inflammatory load

Nutrient sufficiency

Stress physiology and sleep

Functional testing is used where it meaningfully informs the protocol — never by default, and always in a way that supports clarity rather than overwhelm.

The Women Who Find Me

Many of the women I support arrive feeling exhausted by symptoms that haven’t been fully understood.

Common presentations include:

Endometriosis and fibroids

BV and recurrent vaginal imbalance

Fertility challenges

Perimenopause and menopause

Thyroid dysfunction

Rheumatoid arthritis, psoriasis, eczema

Often, there is also a background of prolonged stress, over-giving, or nervous system depletion.

Why This Work Is Personal To Me

My understanding of hormonal disruption is not purely clinical.

Following two thyroid surgeries for goitres and growths, I experienced sudden early menopause after the birth of my fifth child.

The shift was immediate and intense — bringing anxiety, sleep disturbance, and a sense of not recognising my own body.

It was a deeply disorientating period, and one that reshaped how I practise today.

I understand how it feels when symptoms arrive without warning…
When your emotional landscape shifts overnight…
And when you begin to question yourself because you can’t find clear explanations.

What Shapes My Practice Now

That lived experience deepened my commitment to creating a space where women feel:

Heard without needing to justify themselves

Supported without being overwhelmed

Guided without being rushed

Because physiology responds differently when someone feels safe, believed, and steady enough to heal.

My Aim In Working With You

My role is not simply to manage symptoms.

It is to help you:

Understand what your body has been communicating

Restore hormonal and immune balance

Feel more at home within yourself again

So that health becomes something you experience — not something you chase.

Having myself, experienced how dysfunctional fluctuations in our hormonal messengers, and the thyroid in specific, creates deep often disturbing effects in the body, that may effect relationships & within our life, I have a deep-rooted empathy for empowering clients to get to the root cause of their own health issues.

Professional Training & Clinical Qualifications

I am a Registered Naturopath and Nutritional Therapist, graduating from the renowned College of Naturopathic Medicine (CNM).

Alongside my naturopathic training, I practise as a Functional Medicine Practitioner, integrating advanced testing and systems-based health analysis where appropriate to inform personalised care.

Functional Medicine & Advanced Clinical Study

I undertook further postgraduate training in Functional Medicine through the Functional Medicine University (USA), deepening my understanding of:

Endocrine and hormonal pathways

Immune and autoimmune dynamics

Gut–microbiome health

Nutrigenomics and biochemical individuality

This training supports the root-cause, investigative aspect of my work.

Hypnotherapy, Coaching & Nervous System Work

Recognising the role of the nervous system and subconscious patterning in long-term healing, I completed advanced training with the Phil Parker Training Institute, qualifying in:

Advanced Hypnotherapy

Neuro-Linguistic Programming (NLP)

Life Coaching

I also trained with One of Many (ICF-accredited), specialising in women-focused coaching and empowerment work.

These modalities allow me to support behavioural change, emotional resilience, and mind-body integration alongside physiological care.

Professional Registrations

I am registered with the following professional bodies:

Complementary and Natural Healthcare Council (CNHC)

General Naturopathic Council (GNC)

Association of Naturopathic Practitioners (ANP)

These registrations ensure my work is held within recognised professional and ethical standards.

​

While my training spans multiple disciplines, my focus remains simple — to translate this knowledge into care that feels clear, personalised, and supportive for the woman sitting in front of me.

ADDITIONAL SUPPORT THOUGHTS 

​It is important to note that nutritional and lifestyle support is complementary to what your doctor does, not instead of.

To ensure that your support is through a 360 lense I also work alongside other disciplines such as:

an Osteopath, Lymphatic Drainage specialist, Acupuncturist the combination of all these serve to support physical, emotional and energetic dynamics of health.​