WE PUT YOUR NEEDS FIRST

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                                  Our work together isn’t about pushing harder or doing everything at once.

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                                             It’s about understanding what your body has been holding

                                                    hormonally, immunologically, and emotionally

                                        and supporting it from a place of steadiness rather than urgency.

“Something you want to quote” — Author

  Functional Medicine

SPECIFIC TO YOUR NEEDS AND GOALS

Functional medicine is a fundamentally different approach to chronic disease and mystery illness. 

Unlike conventional medicine, which focuses on the diagnosis of disease and then the prescription of drugs to cure or suppress symptoms, functional medicine aims to identify and address the root cause of disease from the ground up.

Functional medicine is a science-based approach to health and healing that evaluates the likely origins, triggers and underlying causes of disease and dysfunction. It is a systematic approach that emphasises not just restoring health, but also prevention of disease in the first place. It seeks to address the whole person, not just an isolated set of symptoms, and asks the all-important question “WHY?” – “Why does this person have this illness or these symptoms?”

In doing so, functional medicine is able to take a comprehensive view and connect the dots behind the symptoms. Understanding how the different bodily systems work, and how they affect and interact with each other, enables intervention at the very root of the dysfunction, rather than simply managing symptoms.

Using careful case-taking and cutting-edge laboratory testing a functional medicine practitioner is able to understand what may be contributing to poor health, and establish interventions around diet, exercise and lifestyle to restore health.

Coaching programmes

COACHING, HYPNOTHERAPY NLP
DO YOU FEEL REGULARLY OVERWHELMED, AND JUST NOT YOURSELF - COACHING CAN HELP SUPPORT YOU TO FIND A DIFFERENT WAY

Together we work to identify where you are finding life regularly overwhelming, where those sticking points are for you, and identify a programme to support you where you are now and move you to a place of easy energy, supported emotions and joy.
When we work together, you’ll be educated on the brain patterns that fuel your daily actions and given new ways of thinking and tools to turn those patterns around, so that ultimately you can thrive in health and excel in your passions.
Part of my 1-1 coaching involves the provision of coaching and brain training techniques to enhance performance within both the workplace and your relationships, whilst giving you key brain training strategies to not just prevent overwhelm but thrive in health too.
Together, we will look at where you are right now, and where you want to be so that we can set a clear plan that will ensure you achieve your goals. Following work will include looking at key sticking points, and identifying the ‘fuel’ that you are using to drive your work / life ethic, whilst exploring new mindset ingredients to fuel your passions in a more inspiring, creative and life-affirming way.
On a more practical note, you’ll discover how to move from overwhelm and ‘busy-brain mentality’ into clarity and efficiency, and how you can harness the power of choice to create more opportunities in your working and personal life.
We will move you into a place of focus and flow so that you can move through life in this more empowered, productive and health-affirming way.
If you would like to work with me on a 1-1 basis for a specific issue, I would recommend the six week coaching package, but ad hoc coaching is also available

Naturopathic Nutritional Therapy

FOOD AND FOCUS
DESIGNED FOR YOUR LIFE NEEDS AND EXPECTATIONS

The human body is an amazing and resilient system. The food we eat, the way we move and the way we choose to live our lives can all help to keep it in balance and improve our health.
Nutritionist and Lifestyle Coach Carolin shows you how to listen to your body, take your health into your own hands, and build a relationship with every part of yourself.
No one knows how to eat when all the people who have a voice are destroying the relationship we have with food. TV documentaries often miss the opportunity to educate the public about healthy eating. We shame the fat, we praise the thin, but ultimately neither group is getting the information they need. We need a different approach, we need to get back to embracing our bodies and the
natural way in which they work.
Nutrition should not be complicated, which is why at the heart of Carolin’s advice there are a few simple tips: keep it simple, eat organic, eat seasonal and make your meals from scratch with your own hands.
Nourishing your body needs to be a high priority, so start re-evaluating what is important and focus on these things to create a life that you want, because if you do, you can have everything you dream of! Don’t see eating well as cutting out what you love; it’s about supporting your current lifestyle with appropriate measures to improve your current state of health, either physically, chemically or emotionally.​